Day 1: Explore the Bund and Yu Garden

Start your day by taking a stroll along the Bund, a historic waterfront area that offers a stunning view of Shanghai's skyline. Admire the colonial architecture of the buildings and take plenty of photos with the iconic Oriental Pearl Tower in the background. Next, head to Yu Garden, a classical Chinese garden that dates back to the Ming dynasty. Enjoy a peaceful walk through the park, taking in the intricate rock formations, water features, and traditional pavilions.

For lunch, head to the nearby City God Temple area and grab a bite to eat from one of the street vendors selling traditional Chinese snacks such as xiaolongbao (steamed soup dumplings) and tangyuan (sweet glutinous rice balls).

In the afternoon, visit the Shanghai Museum to learn about China's rich cultural history. The museum has an impressive collection of over 120,000 artifacts, including ancient bronze, jade, and porcelain works.

End your day with a visit to the Shanghai Tower, the tallest building in China and the second-tallest building in the world. Take the elevator up to the observation deck on the 118th floor for a breathtaking view of the city at night.

Day 2: Experience Traditional Shanghai

Spend today exploring the old Shanghai neighborhoods and getting a taste of traditional Chinese culture. Start with Tianzifang, an artsy alleyway filled with unique boutiques and galleries selling everything from handmade ceramics to vintage clothing. Next, head to the Old French Concession, where you can stroll along tree-lined streets and admire the European architecture of the buildings.

In the afternoon, take a visit to the Jade Buddha Temple, a stunning Buddhist temple that houses two jade Buddha statues brought over from Myanmar. The temple also features beautiful architecture and intricate carvings.

For dinner, head to the Shouning Road Food Street, a popular spot for traditional Shanghai cuisine. Try dishes such as braised pork belly and scallion oil noodles, or sample some of the area's delicious street food stalls.

Day 3: Explore Contemporary Shanghai

Today, get a taste of modern Shanghai by visiting some of the city's contemporary landmarks and attractions. Start with a visit to the Shanghai Tower's ground floor, where you can check out the building's impressive lobby and the world's fastest elevator.

Head to the trendy Xintiandi neighborhood, a pedestrian area filled with upscale shops, restaurants, and bars. Here you can also visit the Shikumen Open House Museum, where you can learn about the traditional shikumen architecture of Shanghai's old neighborhoods.

In the afternoon, visit the Power Station of Art, a contemporary art museum housed in a former power station. The museum features works from both international and Chinese artists, and is a great place to learn about China's contemporary art scene.

For dinner, head to one of the city's many rooftop bars. Some popular options include Flair at the Ritz-Carlton, Vue Bar at the Hyatt on the Bund, and the rooftop bar at the Andaz Shanghai hotel.

Day 4: Day Trip to Zhujiajiao Water Town

Spend today exploring the charming water town of Zhujiajiao, located about an hour's drive from Shanghai. This ancient town is famous for its canals, stone bridges, and old-fashioned architecture. You can take a stroll through the narrow streets and alleys, admiring the traditional buildings and historic landmarks.

Be sure to visit the Kezhi Garden, a classical Chinese garden that dates back over 300 years. The garden features beautiful rock formations, water features, and pavilions.

For lunch, try some of the local specialties such as tangyuan (sweet glutinous rice balls), dried tofu, and rice cakes.

In the afternoon, take a boat ride through the canals to get a different perspective of the town. You can also visit some of the local art galleries and craft shops to browse unique souvenirs.

Day 5: Visit Pudong and Lujiazui

Spend today exploring the modern side of Shanghai, with a visit to the Pudong and Lujiazui areas. Start with a visit to the Jin Mao Tower, a 88-story skyscraper with an observation deck that offers panoramic views of the city.

Next, head to the World Financial Center, a 101-story tower that is home to offices, shops, and restaurants. The observation deck on the 100th floor offers stunning 360-degree views of Shanghai.

For lunch, head to Super Brand Mall, a shopping center that features a variety of international restaurants and cafes.

In the afternoon, take a stroll along the Riverside Promenade, a scenic walkway that offers great views of the Huangpu River. You can also visit the Shanghai Ocean Aquarium, one of the largest aquariums in Asia.

Day 6: Visit Shanghai Disneyland

Today, spend a day at Shanghai Disneyland, one of the newest and most popular theme parks in China. The park features a variety of rides and attractions, including the TRON Lightcycle Power Run coaster and the Pirates of the Caribbean ride.

Be sure to take some time to explore the different themed areas of the park, including Fantasyland, Tomorrowland, and Adventure Isle.

You can also indulge in some of the park's delicious snacks, such as the Mickey Mouse-shaped pretzels and the pineapple ice cream buns.

Day 7: Explore Shanghai's Food Scene

Spend your last day in Shanghai exploring the city's food scene. Start with a visit to the Dong Tai Road Antique Market, a popular spot for vintage finds and unique souvenirs.

Next, head to the famous Nan Xiang Xiao Long Bao restaurant in the Yuyuan Bazaar for a taste of their famous soup dumplings. You can also try other Shanghai specialties such as shengjianbao (pan-fried dumplings) and crab meat dumplings.

In the afternoon, take a food tour of the city to try a variety of different dishes. You can try regional specialties such as Hangzhou-style fried rice noodles and Sichuan-style hot pot.

For your last evening in Shanghai, head to the Long Bar at the Waldorf Astoria hotel for a cocktail and a final view of the city.

Whether you are interested in history, culture, food, or modern attractions, Shanghai has something for everyone. A week in this vibrant city will leave you with unforgettable memories and a true appreciation for all that China has to offer.